Exercise videos have been popular for decades now (Thanks, Jane Fonda!). What’s new, however, is that more and more titles are now available online – and at no cost.
PIlates videos, in particular, are a great way to supplement your workout when you can’t make it to the studio. The link below offers a useful overview of the top 10 FREE Pilates videos, as reviewed by the folks at Expertrain. This list includes a “Pilates Full 30 Minute Class,” “POP Pilates for Beginners – Total Body Workout,” and a “Pilates Butt Burner Full 30-Minute Workout.” Other titles reviewed include 10 minute sculpting exercises, cardio routines, core floor workouts, and a beach-body pilates video.
For detailed descriptions and links to each video: http://www.expertrain.com/blog/fitness/top-10-free-pilates-videos.htm